Quinoa, Chickpea & Avocado Salad
Mango and Black Bean Salsa
1 mango chopped
I can black been
1/3 cup finely chopped red onion
1/4 cup minced fresh cilantro (or more to taste)
1/2 chopped red pepper
2 minced garlic cloves
I jalapeño seeded and chopped
2 TBL fresh lime juice
1 avocado (optional)
Salt and pepper to taste.
Cowboy Caviar
1can black-eyed pea been (drained)
1can corn (drained)
1 avocado chopped
1 jalapeño seeded and chopped
2/3 cup green onion chopped
2/3 cup cilantro chopped
Salt and pepper to taste
Creamsicle Breakfast Smoothie
1 cup sliced strawberries (fresh or frozen)
1 peeled banana (frozen)
4 cubes of ice
1 T chia seeds soaked in 1/4 cup of water
1/3 cup light coconut milk.
Combine and blend in blender, adding water to thin in necessary.
Dark Chocolate Banana Smoothie
1 cup Dark Chocolate Almond Milk Silk
1 frozen banana, peeled
4 cubes of ice
Combine and blend in blender.