FUEL Class Schedule

We meet every Thursday at 10:15am at Just Move Fitness and More. Below is our calendar for the upcoming months.

January 9th - Intro to FUEL and Goal Setting
January 16th - Finding the Shoe that Fits led by guest speaker, Ellen Hector, D.P.T., A.P.T. from Physical Therapy One
January 23rd - Decoding Nutrition Labels and Information
January 30th - What's in Your Gym Bag? - Tips and Tricks from Instructors
February 6th - Fitness Safety 101 - Good Form, Fitness Jargon and More
February 13th - On the Go Fuel - Healthy Eating in a Hurry
February 20th - Guest Speaker, Heather Radliff, Wellness RN - Psychology and Food!

FUEL - More than Movement